What is your vascular age?
A 2-minute self-check from Dr. LongHeart. A motivational marker, not a medical measurement. Answer honestly; there are no wrong answers, only useful ones.
1
How has your energy been lately?
2
When everyone else is comfortable, your hands and feet are:
3
Your head and attention are, most often:
4
How's your skin been lately?
5
How much do you move on a normal day?
6
How often does your plate have bright vegetables and berries (greens, beets, peppers, berries) and oily fish?
Did you know?
A person has roughly 60,000 kilometers of capillaries. The tiniest are ten times thinner than a hair, and they're the first to respond to how you live. No points on this card.
7
How restoring is your sleep?
8
After climbing 2-3 flights of stairs or a brisk five-minute walk, you:
9
Your age band (no points - it only helps read your marker next to your years):
Your marker
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This self-check is educational reflection built from your own answers. It is a motivational marker, not a medical measurement, and it is not intended to diagnose or treat any condition. If a symptom is new, strong, or worrying, talk to your doctor.