Tagged Movement

6 articles in Movement.

Video
Standing Balance: Four Steady Moves After 50
Movement4 min read

Standing Balance: Four Steady Moves After 50
Video
Slow Breathing 5-6-7: Ninety Calmer Seconds
Movement4 min read

Slow Breathing 5-6-7: Ninety Calmer Seconds
Video
Neck & Shoulder Reset for Desk Posture
Movement3 min read

Neck & Shoulder Reset for Desk Posture
Video
Marching in Place: Short Indoor Intervals
Movement3 min read

Marching in Place: Short Indoor Intervals
Video
Face De-Puff Sweep: A Gentle Morning Ritual
Movement3 min read

Face De-Puff Sweep: A Gentle Morning Ritual
Video
Ankle & Calf Pumps: The 'Second Heart' Move
Movement4 min read

Ankle & Calf Pumps: The 'Second Heart' Move