https://drlongheart.com/blogs/articles 2026-09-11T02:00:07-07:00 weekly https://drlongheart.com/blogs/exercises 2026-08-17T00:20:17-07:00 weekly https://drlongheart.com/blogs/articles/movement-metabolism-after-40 2026-08-24T18:55:36-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-movement_a193b643-fd34-4d17-92b3-ba8d032df5f8.png?v=1787622931 Movement and Metabolism After 40: The Circulation Link https://drlongheart.com/blogs/articles/vascular-age-explained 2026-08-09T20:44:58-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-two-ages_fbddd385-2597-476b-bea7-84e49403200d.png?v=1786333494 Vascular Age, Explained: What It Is and How to Lower It https://drlongheart.com/blogs/exercises/ankle-calf-pumps 2026-08-17T00:18:29-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/cover_28388148-602b-4444-86d2-11b611dd6763.png?v=1786951103 Ankle & Calf Pumps: The 'Second Heart' Move https://drlongheart.com/blogs/exercises/face-depuff-sweep 2026-08-17T00:19:02-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/cover_2b376995-06d1-44f0-a6e1-a3e4a1cd4f1c.png?v=1786951135 Face De-Puff Sweep: A Gentle Morning Ritual https://drlongheart.com/blogs/exercises/indoor-march-intervals 2026-08-17T00:20:17-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/cover_199dc38c-7a5e-497c-b02f-07c19cfe0403.png?v=1786951212 Marching in Place: Short Indoor Intervals https://drlongheart.com/blogs/exercises/neck-shoulder-reset 2026-08-17T00:18:45-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/cover_c2fedf07-c989-4a32-9ecd-4ba46fae6084.png?v=1786951120 Neck & Shoulder Reset for Desk Posture https://drlongheart.com/blogs/exercises/slow-breathing-minute 2026-08-17T00:19:20-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/cover_25b961d6-dfbd-4bfd-92af-bdef7b9a7030.png?v=1786951153 Slow Breathing 5-6-7: Ninety 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for Your Brain https://drlongheart.com/blogs/articles/five-porridges-small-vessel 2026-08-09T20:36:35-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-warm-breakfast_f71333d4-1301-4742-a1b2-b06f4329a46c.png?v=1786332989 The Best Porridge for Your Blood Vessels https://drlongheart.com/blogs/articles/heart-risk-before-cholesterol 2026-08-09T20:36:57-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-steady-mornings_936b513b-65f1-45a1-ad0b-08f319f17a7c.png?v=1786333011 Heart Risk: Why It May Start Long Before Your Cholesterol Does https://drlongheart.com/blogs/articles/high-protein-breakfast-3-min 2026-08-09T20:37:20-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-protein-morning_4b032ac5-fcf4-4d13-a354-08ecca25de52.png?v=1786333035 High Protein Breakfast: A 3-Minute Bowl That Keeps You Full https://drlongheart.com/blogs/articles/morning-water-after-60 2026-08-09T20:38:17-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-morning-water_c03cc898-c90c-45af-b245-fe624d3e379f.png?v=1786333090 The Morning Water Habit After 60: A Small-Vessel Reset https://drlongheart.com/blogs/articles/omega-3-wrong-one-brain 2026-08-09T20:39:13-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-morning-kitchen_317269ad-dc83-407b-8462-d92cae20c249.png?v=1786333148 Omega-3 for the Brain: Why the Wrong One Misses Its Mark https://drlongheart.com/blogs/articles/pigment-spots-home-methods 2026-08-09T20:39:34-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-pigment-care_83fa9c01-9b85-4795-94f6-fdb4525614be.png?v=1786333169 Pigment Spots at Home: What Actually Fades Them https://drlongheart.com/blogs/articles/protect-face-hair-rapid-weight-loss 2026-08-09T20:39:55-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-protect-face-hair_64e9e387-ee4c-435f-aa43-b61f4969071e.png?v=1786333189 Protect Your Face and Hair Through Rapid Weight Loss https://drlongheart.com/blogs/articles/seven-foods-capillary-test 2026-08-09T20:40:54-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-warm-kitchen_dd17f59b-f068-4396-a7bd-d38d80c2da3c.png?v=1786333250 Foods for Healthy Circulation: 7 That Reach Your Cells https://drlongheart.com/blogs/articles/sixty-supplement-fasting-lessons 2026-08-09T20:41:15-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-man-sixty_ce20c82c-4b70-44d4-8d5a-7f2cbe683c4a.png?v=1786333269 Supplement & Fasting Mistakes I Made at 60 https://drlongheart.com/blogs/articles/skin-habits-derm-avoids 2026-08-09T20:41:37-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-gentle-care_2b2711f7-5df8-4988-8bff-b52490d15c74.png?v=1786333292 Skin Habits to Avoid: What a Dermatologist Would Never Do https://drlongheart.com/blogs/articles/skincare-worth-it 2026-08-09T20:42:18-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-worth-it_4286ea8e-e5bd-4b27-8025-68194f85b9ab.png?v=1786333333 Anti-Aging Skincare: Which Products Are Actually Worth It https://drlongheart.com/blogs/articles/steady-on-your-feet 2026-08-24T22:20:41-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-steady-room_f809f21f-3148-4649-8e18-e59bf19a9639.png?v=1787635235 Balance Exercises for Seniors: Stay Steady on Your Feet https://drlongheart.com/blogs/articles/three-things-better-skin 2026-08-09T20:43:57-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-better-skin_577abea6-129d-489f-9039-d15442dc8f62.png?v=1786333431 Three Things for Better Skin After 40, and One to Stop https://drlongheart.com/blogs/articles/tomato-antioxidant-arteries 2026-08-09T20:44:39-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-tomato-kitchen_9640f6f5-cb3a-494f-b740-600ac2fa6e26.png?v=1786333474 Lycopene: The Tomato Antioxidant Studied for Clearer Arteries https://drlongheart.com/blogs/articles/vitamin-d-600-iu-math 2026-08-09T20:45:18-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-morning-light_71189ec6-9ef8-4c7f-84cb-d3aa19e01c9c.png?v=1786333512 Vitamin D and 600 IU: Was the Number a Math Mistake? https://drlongheart.com/blogs/articles/waking-3am-not-bladder 2026-08-24T18:56:51-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-3am-window_0a90542a-e391-4d98-b170-4543c75e6b50.png?v=1787623005 Waking Up at 3 a.m. to Pee: Why It's Often Sleep, Not Your Bladder https://drlongheart.com/blogs/articles/chlorine-and-your-skin 2026-08-24T18:54:43-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-after-swim_495ffddb-b649-4ffb-9f29-3b7fa58689de.png?v=1787622878 What Chlorine Actually Does to Your Skin (And the 60-Second Routine) https://drlongheart.com/blogs/articles/cold-hands-and-feet 2026-09-08T16:33:57-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-cold-hands_1aad4261-f934-4052-a141-162e54c69908.jpg?v=1788910433 Cold Hands and Feet: What Your Body Is Actually Doing https://drlongheart.com/blogs/articles/swollen-ankles-in-heat 2026-08-09T20:43:37-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-ankles-heat_3942f244-f040-45ed-85c6-382c53d26f3c.png?v=1786333412 Swollen Ankles in Hot Weather: What's Normal and What Isn't https://drlongheart.com/blogs/articles/tired-in-the-heat 2026-08-09T20:44:18-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-heat-tired_d6d47b99-6456-4bc9-9efc-9e14445801d1.png?v=1786333453 Why Heat Makes You So Tired (And What Actually Helps) https://drlongheart.com/blogs/articles/posture-and-energy 2026-08-09T20:06:55-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-desk-afternoon_efae9c43-183e-456c-a0e7-608446480e91.png?v=1786331208 Can Poor Posture Make You Tired? What the Slump Costs https://drlongheart.com/blogs/articles/broken-capillaries-face 2026-09-08T16:33:40-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-morning-mirror_ccf494ea-dbec-4439-95f3-f178df8901c9.png?v=1788910414 Broken Capillaries on Face: Why They Show Up https://drlongheart.com/blogs/articles/magnesium-and-your-arteries 2026-08-10T02:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-seeds-counter_8ce709d4-0c88-4a23-93ec-e68ef418261f.png?v=1786334555 Foods High in Magnesium and Your Arteries https://drlongheart.com/blogs/articles/afternoon-reset-desk-legs 2026-09-08T16:33:20-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-standing-desk-break_f3cd544f-ed7d-428a-b14e-e20801d836d7.png?v=1788910394 Sitting All Day: Why the Afternoon Slump Starts in Your Legs https://drlongheart.com/blogs/articles/cooled-starch-and-your-metabolism 2026-08-24T18:55:01-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-cold-salad-terrace_cee41a76-f841-4a87-bd4f-990eb11070eb.png?v=1787622894 Resistant Starch: What Cooling Potatoes and Rice Does https://drlongheart.com/blogs/articles/hair-thinning-after-menopause 2026-08-21T02:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-plain-wall-portrait.png?v=1786648314 Hair Thinning After Menopause: What Changes and What Helps https://drlongheart.com/blogs/articles/normal-results-still-tired 2026-08-17T02:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-kitchen-morning.png?v=1786648331 Always Cold and Tired With Normal Blood Tests https://drlongheart.com/blogs/articles/under-eye-circles-after-50 2026-08-14T02:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-mirror-daylight.png?v=1786648346 Dark Circles Under Eyes After 50: Which Kind Is Yours https://drlongheart.com/blogs/articles/bloated-after-every-meal 2026-08-26T02:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-kitchen-counter.png?v=1787622860 Bloated After Every Meal No Matter What I Eat https://drlongheart.com/blogs/articles/dry-or-dehydrated-skin 2026-08-28T02:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-basin-morning_f8a22fed-ad33-4f65-8815-00014eafa743.png?v=1787635180 How Do You Know If You Have Dry Skin on Your Face https://drlongheart.com/blogs/articles/wake-at-3am-no-reason 2026-08-24T22:20:57-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-armchair-night_6ff3dea8-0e3b-43aa-a975-bcd6275254b2.png?v=1787635252 Wake Up at 3am and Can't Go Back to Sleep https://drlongheart.com/blogs/articles/dizzy-when-standing-up 2026-08-31T02:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-standing-up.png?v=1787635162 Dizzy When You Stand Up All the Time: What Is Happening https://drlongheart.com/blogs/articles/leg-cramps-at-night 2026-09-02T02:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-bed-edge.png?v=1787635198 What Causes Leg Cramps at Night and How to Prevent Them https://drlongheart.com/blogs/articles/why-skin-starts-sagging 2026-09-04T02:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-plain-wall.png?v=1787635268 Why Is My Skin Sagging All of a Sudden (And What Holds It Up) https://drlongheart.com/blogs/articles/face-red-and-flushed 2026-09-11T02:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-window-cooling.png?v=1788910448 Why Is My Face So Red and Hot All of a Sudden https://drlongheart.com/blogs/articles/hands-numb-at-night 2026-09-08T16:34:32-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-wrist-morning.png?v=1788910466 Why Do My Hands Go Numb at Night (And What It Is Not) https://drlongheart.com/blogs/articles/stiff-joints-in-the-morning 2026-09-09T02:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0768/5806/5061/articles/hero-bed-edge-ankle.png?v=1788910483 Why Are My Joints So Stiff When I Wake Up in the Morning